Services
At Brighter Days, we understand that life can be challenging and that everyone faces their own unique set of difficulties. Whether you're dealing with stress, anxiety, depression, or other mental health concerns, we're here to support you on your journey towards brighter days. Our therapy services are designed to provide a safe and compassionate space where you can explore your emotions, gain insight into your thoughts and behaviors, and develop effective coping strategies.
I provide services for adults throughout the lifespan. Specialties include; Dissociative Disorders, PTSD and Trauma, Addictions, Adjustment of life Transitions, Relationships, and Mood Disorders.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy developed by Francine Shapiro in 1987. It was originally designed to treat stress associated with trauma and PTSD. EMDR is an evidence-based treatment which means that it has been studied by researchers and found effective in the treatment of PTSD, emotional trauma and other adverse life experiences. Some studies report EMDR being more effective than cognitive behavioral therapy.
Insurance Options
